Introduction:
Are you afraid to speak to people because of bad breath? Are you looking for home remedies to cure bad breath? We welcome you to our blog where you will learn about the causes of bad breath and some home remedies to help you. Bad breath (also known as halitosis) is a common sign of poor dental hygiene, dryness in the mouth or other oral conditions. This can be a sign for other conditions such as liver or kidney disease, diabetes, and even some types of cancer.
What causes bad breath?
Here are some reasons why bad breath can occur:
Dry mouth- is caused by smoking and certain medications. Saliva is used to wash the mouth. If your mouth does not produce enough saliva, your breath can smell bad.
Poor oral hygiene- is the most common cause of bad smelling breath. Bacteria break down the food particles stuck between your teeth, resulting in bad breath.
Tonsil stones- are calcium deposits that form when food stuck in the tonsil hardens.
Gastrointestinal Reflux Disease (GERD)- is a digestive disorder in which acid from the stomach flows back into the food pipe.
Gum Disease: Gum diseases include gingivitis, trench mouth and periodontitis.
Cancer: Mouth or nose-mouth cancer can cause bad breath.
Diabetes
Pneumonia- is an infection of the nose, throat or lungs. Patients with Pneumonia may cough up liquids which can smell bad.
Sjogren syndrome- is an autoimmune disease (the immune system attacks healthy cell) that causes dry mouth, dry eyes, dry skin and muscle pain
Kidney or liver disease
The symptoms of bad breath:
It is not uncommon for bad breath to be a sign of the conditions listed above. The bad breath may be more noticeable in the morning, after drinking coffee or smoking or after eating garlic.
You may also experience other symptoms such as:
Dry Mouth
Constant metallic, bitter or sour taste
A constant urge to clear your throat with thick, sticky saliva
Mucous or dripping post-nasal
The white coating is mainly found on the back of the tongue.
Burning sensation on the tongue
Here are some home remedies for bad breath:
You can try the following home remedies to get rid of bad breath:
1. Yoghurt:
Yoghurt reduces bacteria that cause bad breath. A human study found that yoghurt may reduce oral malodour and harmful bacteria. You can eat yogurt to combat bad breath.
2. Lavang (Clove):
It reduces bad breath by chewing some lavang. It helps to fight bad breath by inhibiting the growth of bacteria that cause it.
3. Saunf
India chews fennel seeds to combat bad breath. It is also known to be beneficial for the teeth. You could chew some fennel seeds. You can also gargle warm fennel-water. You can do this by boiling some fennel seed in water.
4. Paan (Betel Leaves):
Chewing paan has several medicinal benefits. You can chew paan/betel after eating to reduce bad breath. It also cleanses the mouth.
5. Elaichi (Cardamom):
Elaichi seeds can be chewed to remove bad breath. It is possible to remove bad breath by chewing elaichi. You can use this to eliminate bad breath.
6. Chakra Phool (Star Anise):
The star anise can be used to freshen the breath and is a natural way of doing so. After a meal, you can chew the seeds from chakra phool to freshen your breath.
7. Tulsi, also known as Holy Basil:
Ayurveda mentions that tulsi is used for a variety of medicinal purposes. Chewing tulsi can help treat mouth ulcers and infection. Sun-dried tulsi leaf powder can be used to brush teeth. It can help to remove bad breath and treat gum disorders. Tussi leaves can be chewed to eliminate bad breath.
8. Good Oral Hygiene
Follow these tips for controlling bad breath.
Brush your teeth at least twice daily.
Floss daily
Keep your tongue clean.
Use an antibacterial mouthwash.
Avoid alcohol, caffeine and tobacco as they can cause your mouth to dry out.
Make sure you drink plenty of water to prevent your mouth from drying out.
Chewing gum, candy (without sugar) or healthy foods that require a lot chewing will increase saliva production.
When Should You Seek Medical Assistance?
You should consult your doctor if you still have bad breath after following good dental hygiene and keeping your mouth moist. Dental 101- An AIIMS Alumni Initiative is The Best Dentist In Kharadi, Pune because of the fact that our Dentist Dr. Indrani Khadilkar has completed her MDS from AIIMS, New Delhi, which means she was trained by the Best Doctors in India. Not just that but Dr. Indrani belongs to top 0.001% as she is an All India Rank 01 Dentist in India. Which makes her the Best Dentist In India.
Conclusion:
You may be embarrassed to talk to people and lose your confidence if you have bad breath. You can use some home remedies to treat bad breath, such as yoghurt or lavang. It is also important to practice good oral hygiene. If you feel that your breath does not improve, but continues to smell bad, then you should consult Dental 101 Dental Clinic, the Best Dental clinic in Kharadi.
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